Special ToosDay Crue Show: An Evening with Mental Health Expert Elizabeth Kowalik

Join us for a special episode of the ToosDay Crue, hosted by Jake and Stephen, as we welcome Elizabeth Kowalik. With 15 years of experience in the mental health field, Elizabeth has dedicated her career to helping adults navigate issues such as anxiety, depression, chronic stress, relationship difficulties, self-image, grief, and shame. Specializing in addiction and trauma recovery, Elizabeth is certified in Eye Movement Desensitization and Reprocessing (EMDR), an evidence-based therapy method that alleviates the lingering effects of traumatic events.

Elizabeth’s approach to therapy is refreshingly authentic. She believes in having “real talk” sessions, making her clients feel comfortable and safe to be their true selves. This authenticity is essential in her practice as it fosters genuine connections and enables deep, meaningful progress.

Elizabeth’s therapeutic philosophy is rooted in understanding and unraveling the complexities of her clients' lives. She helps them arrange these pieces in a way that feels right at their own pace. Recognizing the common struggle of trying to control life through endless schedules and to-do lists, Elizabeth encourages her clients to slow down and get curious about what’s working and what’s not. This curiosity can lead to profound change, helping individuals nurture the bold, kind, effective, loving, and authentic versions of themselves.

Elizabeth offers primarily late afternoon and evening appointments, with some daytime availability and intermittent weekend options. She provides in-person therapy but can accommodate telehealth sessions if preferred.

Check out Elizabeth Kowalik here:

Email: ekowalik@westcountybehavioral.com

Website: westcountybehavioral.com

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